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      <image:caption>Meditation, immersed in nature, became more regular.</image:caption>
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      <image:caption>Ever wondered what it would be like to sit for over 10 hours a day and meditate… For 10 days straight… In total silence… With dozens of other students, all following the same rules and routines… Day after day? That’s the setup when you attend a 10 day Vipassana retreat. You may be thinking it sounds harsh, restrictive and confronting…and it is! When I was first introduced to the idea (by my partner who attended a few years ago) I thought there was NO WAY I would ever voluntarily subject myself to something so punishing. At the time I thought he was crazy. Why would anyone put themselves through that? Obviously a seed was planted, because that’s exactly what I did a few weeks ago when I attended the Dhamma Bhumi Vipassana Meditation Centre in Blackheath, NSW.</image:caption>
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      <image:caption>Why do you want to study? What do you want to gain from the experience? Is obtaining a certificate or diploma that’s recognised by an industry body important to you? Do you have a preference about the number of hours the course offers? How much time and money are you willing to devote to your study? Do you want to spend time in real life with the teachers and other students, or are you happy to do the whole course online?</image:caption>
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      <image:caption>Little did I know how vast the practice of yoga is and how much it would become a major force in my life.</image:caption>
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