Read about my experience on a ten day silent meditation Vipassana retreat at Blackheath in the Blue Mountains, NSW.

How do prana or life force energy, the nadis, kundalini and the chakras all come together.

Unlike the yamas, the niyamas are guide posts of what TO DO. Here I’ve started to pull apart the second of the eight limbs of yoga from the Yoga Sutras and how they relate in my life.

Want to dive into the yoga sutras a little further? The first of the eight limbs of yoga is all about what NOT TO DO. Read on for my reflections on how the yamas appear in my life.

Patanjali was quite the sage. Some time around 200 BCE/200 CE this enlightened being lay down the guide to attain wisdom and self-realisation through yoga. And it’s all still relevant today.