I found yoga while I was pregnant with my first baby boy. I deepend my yoga practice with my second pregnancy and the birth of my baby girl.

The month of January brings an opportunity to think about your intentions for the new year. Have you factored in your yoga practice as part of your health and wellbeing resolutions?

Read about my experience on a ten day silent meditation Vipassana retreat at Blackheath in the Blue Mountains, NSW.

Change is a constant and yoga has continually supported me as my life path has evolved.

I just finished a three day juice cleanse, and I’m feelin’ good. But I have my reservations about detoxing.

You can spend days even weeks pondering where, when and how you want to study yoga teacher training. What’s the best choice for you?

If you think back to your first experience of yoga, do you remember being confused, unmoved, or did it rock your world and immediately change your life? For me, yoga was critical in helping me through my first pregnancy, setting me on a path of discovery.