Timetable and class details
Friday 9:30 - 10:30am
Yoga for Longevity - moderate
Avalon Surf Life Saving Club
60 min
Locations
Avalon Yoga Co-op
Level 1, 55 Avalon Parade
Avalon Beach NSW 2107
Australia
Avalon Beach Surf Life Saving Club
558A Barrenjoey Road
Avalon Beach NSW 2107
Price
Classes are currently $25 per person
Or you can buy a class pass to use at any class or venue
Practising yoga consistently can support your transition through every stage of life, ensuring you stay healthy in mind, body and spirit, no matter how old you are.
In Ally’s classes you’ll be encouraged and supported to explore your practice with curiosity and compassion.
All ages and all levels of yoga experience are welcome.
Class styles
Evening Mellow
Evening Mellow is a gentle yoga class that helps you wind down from your day and includes a variety of slow-flowing sequences, a few gently challenging poses and restorative holds to help you release tension and settle into a soothing mellow mood for the evening ahead.
Back to Basics
Back to Basics is moderately paced yoga class that includes elements of Hatha yoga practices including asana (physical movement), pranayama (breathwork), and dhyana (meditation). You’ll be guided through slow vinyasa sequences, explore poses using an Iyengar-inspired enquiry, and calm your nervous system with restorative poses.
Yoga for Longevity is a slow-flow yoga class that will help you live a long and healthy life. This steady, grounding practice is inspired by traditional Hatha yoga and focuses on posture, alignment and breath to build strength, stability, focus and inner balance.
As you age you may notice a decline in your strength, flexibility, joint mobility or balance. That’s the inspiration for this class!
Yoga for Longevity
Hatha Yoga
Hatha yoga classes will help you strengthen your body, improve your flexibility and sharpen your focus. We’ll focus on cultivating a deep connection to your inner strength and presence. Each class offers a unique experience to help you expand your practice.
Some prior yoga experience is helpful, but if you’re a newbie that’s no problem — just give Ally a heads-up!
Soothing Slow Flow
Soothing slow flow yoga is a slow-paced, grounding class that includes gentle, flowing asana sequences, and longer-held poses that will help you strengthen, lengthen or soften and relax. Classes include pranayama and meditation. You’ll float away feeling expanded, nourished and relaxed.
Upcoming yoga retreat
Rest & Restore yoga retreat
Kanimbla, Blue Mountains
Friday 6 March - Monday 9 March 2026
Your chance to take time out and nourish yourself in nature
Different types of accommodation to suit your needs
3 rooms
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