Hatha yoga is used these days to describe a style of yoga, which is quite different to its original, ancient definition as a yoga path. This confusion disconnects us from Hatha’s rich history and meaning. And the real meaning of Hatha is so much more interesting.

How do prana or life force energy, the nadis, kundalini and the chakras all come together.

Unlike the yamas, the niyamas are guide posts of what TO DO. Here I’ve started to pull apart the second of the eight limbs of yoga from the Yoga Sutras and how they relate in my life.

Want to dive into the yoga sutras a little further? The first of the eight limbs of yoga is all about what NOT TO DO. Read on for my reflections on how the yamas appear in my life.