Through the body |
Into the self

Join Ally Lowbridge for yoga classes
in Avalon and the surrounding
northern beaches

If you’re a local living on the northern beaches,
or a visitor to Avalon Beach, welcome!
Join me for an expansive yoga practice to help you
feel calm and spacious in your body, cultivate equanimity and find peace within.

Beach scene at Avalon Beach in the Northern Beaches of New South Wales during sunset with a seagull on the sand, waves in the ocean, a cliff with houses in the background, and a partly cloudy sky with rays of sunlight breaking through.

Group yoga classes

Choose from a range of group yoga classes that suit your schedule and your mood. People from all levels of experience with yoga are welcome to join. I always encourage you to use yoga props to support your practice, and I offer various options for poses and sequences so you can adapt your practice to suit your needs.

As a former corporate executive, I was looking for a more effective way to unwind and manage stress. What began as a personal practice has now blossomed into teaching and sharing yoga, meditation and pranayama. I’m delighted to practice with people seeking an inclusive, friendly and supportive community. Why? Because I believe yoga can change the world for the better.