Yoga | As it is

Join Ally Lowbridge for group yoga classes
and private yoga therapy sessions
in Avalon and the surrounding
Northern Beaches

Book a class

If you’re a local living on the northern beaches,
or a visitor to Avalon Beach, welcome!
Join me for an expansive yoga practice to help you
feel calm and spacious in your body, cultivate equanimity and find peace within.

Beach scene at Avalon Beach in the Northern Beaches of New South Wales during sunset with a seagull on the sand, waves in the ocean, a cliff with houses in the background, and a partly cloudy sky with rays of sunlight breaking through.

Group yoga classes

Choose from a range of group yoga classes that suit your schedule and your mood. People from all levels of experience with yoga are welcome to join. I always encourage you to use yoga props to support your practice, and I offer various options for poses and sequences so you can adapt your practice to suit your needs.

Class timetable

As a former corporate executive, I was searching for a better way to unwind and manage stress, and yoga worked. I loved how it made me feel during my practice and noticed how yoga also helped me when I was off the mat. What began as a personal exploration blossomed into a deeper calling to teach yoga, meditation and pranayama. I wanted to share what had helped me so deeply and offer that experience and opportunity to others. Now, I’m delighted to practice with people seeking an inclusive, friendly and supportive community. Why? Because I truly believe yoga can change the world for the better.

About Ally